About me

Hi and welcome!

I’ve been working in the fitness industry for over 25 years, in leisure centres and health clubs and I’m passionate about supporting others to take a holistic approach towards their health and wellbeing through exercise and fitness leading to a healthier lifestyle.

I completed my first comprehensive training in Pilates in 2003 and further training in 2012 to advanced level and continue to develop my own personal and professional knowledge base through regular practice, tuition and training.

Cont'd

The Pilates method has given me so much mindful awareness and on the functional side I have experienced the numerous benefits that Pilates brings through implementing the principles into my daily life and practice.

As well as running several community classes I am also part of the team at PhysiOptima in Newmarket, a physiotherapy and sports injury clinic and also have client referrals from Derby Cottage Clinic, an Osteopathic and sports Injury Clinic in Newmarket. I specialise in management of lower back pain, orthopaedic conditions, pre/post natal, exercise referral and pelvic floor.

About the Classes

I run a number of group Pilates classes, both daytime and evening, in Newmarket, Stetchworth, Moulton and Fulbourn.

Most classes are mixed ability and are suitable for all ages and fitness levels, from complete beginners to advanced participants.

Contact me for further details and to book on:
07752360839 or alison@balancedfit.co.uk